Healthy Smoothie Shakes!

I really do try to eat healthy. I believe that if it comes from the earth it is good for you. I try to eat real, fresh, locally grown foods that are not riddled with chemicals, antibiotics, hormones or pesticides. One of my favorite things when I'm in a rush, but want a filling healthy meal, is a shake. Typically filled with protein and seeds, fruit and water, they make a really good alternative for a meal on the go. Here are just three examples of smoothie goodness that I often keep ingredients on hand for. You can make these a day ahead of time and just add the liquid before blending. 

Kale Smoothie

This one can be intimidating, but it is so good that I CRAVE it! You might want to make sure you have a powerful blender for these, or just prepare yourself for little bits that might get stuck in your teeth! 

Recipe: 

2C Fresh washed Kale

1/4/C Vanilla Greek yogurt ( I like Tripe Zero)

2 Fresh Strawberries, washed with  leaves on

1 slice of pineapple

1/2 Banana

1/4 Berries, any kind or combo

1t Flax Seed or Flax Meal

1t Chia Seed

1C Coconut Water with Pineapple

Stuff all ingredients into a blender and blend away! Best cold, so make sure that your water is right from the fridge, or, if you can, squeeze a few ice cubes in there.

Banana Berry Smoothie

This is much more pleasing for the first timer. Simple, sweet and delicious. I had to taste a bit before I remembered to snap a pic! 

Recipe:

1 Ripe Banana

4 Fresh Strawberries

5.3oz Vanilla Greek Yogurt ( I use Triple Zero)

1C Coconut Water with Pineapple

1C Ice

1t Flax Seed 

1t Chia Seed

Blend until smooth and enjoy!

Spinach Smoothie

I really like fresh greens and this is just another way to incorporate them into my diet. The Spinach smoothie is sweet and refreshing.

Recipe:

2C Spinach

1 Banana

2 Slices Pineapple

1/2C Ice

1C Coconut Water

1t Flax Seed or Flax Meal 

1t Chia Seed

Blend well and enjoy!